Sleep support
for minds that
work differently
You don’t need an ADHD diagnosis to
be here. If your mind or body runs on
its own settings, you’re welcome.
Start with your experience
Choose the area that feels most relevant for you
ADHD
& Sleep
Why the clock runs late and
the mind won't quieten.
Autism
& Sleep
Sensory needs, transitions,
rhythms & rest.
Chronic
pain
Comfort, pacing, rest
& the difficult nights.
AuDHD
& Sleep
Working with overlapping needs & changing capacity.
Other
needs
Sleep alongside dyslexia,
dyspraxia & more
ADHD
& Sleep
Why the clock runs late and
the mind won't quieten.
Autism
& Sleep
Sensory needs, transitions,
rhythms & rest.
AuDHD
& Sleep
Working with overlapping needs & changing capacity.
Chronic
pain
Comfort, pacing, rest
& the difficult nights.
Other
needs
Sleep alongside dyslexia,
dyspraxia & more
Practical ideas, without rigid rules
The ADHD Sleep Club is a place to understand your own sleep and build habits that fit your life, one
day at a time, alongside people who get it. The ideas here are shaped for the way you're built and
meant to fit around a real life rather than run it.
The ADHD Sleep Book
About Heather Darwall-Smith
Heather Darwall-Smith is a UKCP-accredited psychotherapist specialising in sleep, and the author of The ADHD Sleep Book. Diagnosed with ADHD herself later in life, she knows first-hand what it’s like to live with a disco ball of a brain that refuses to switch off at night.
Coming soon
Courses
Reflective, self-paced learning shaped for different minds and bodies.
ADHD
& Sleep
Why the clock runs late and
the mind won't quieten.
ADHD
& Sleep
Why the clock runs late and
the mind won't quieten.
ADHD
& Sleep
Why the clock runs late and
the mind won't quieten.
Resources
7-day sleep reset
The sleep quiz
Reading list
From the Blog
The 5am con
Why morning light anchors sleep
Coming out from behind the mask
Join the club
Sleep support shaped around the way you actually work.
You don’t need an ADHD diagnosis to be here. If your mind or body runs on its own settings, you’re welcome. Thoughtful resources, course updates and new ways to take part – unsubscribe any time.
A couple of myths worth clearing up
“You’d sleep fine if you just had more willpower"
If only. You can make yourself lie down at ten, but the body decides when sleep actually arrives – not willpower (or even the clock!).
“Everyone needs eight hours o sleep every night”
Sleep need and timing vary a great deal from person to person. There’s no single right pattern to measure yourself against.